Recipe · Snack
Creamy Avocado & White Bean Dip
- Prep
- 10 min
- Total
- 10 min
- Serves
- 4
Guacamole is great, but blending avocado with white beans takes the fiber and protein content to a whole new level, making it a much more satisfying snack.
Fiber benefit: Avocados are unique because they provide both heart-healthy fats and a surprisingly high amount of dietary fiber.
Ingredients
- 1 ripe avocado
- 1 can (15 oz) white cannellini beans, rinsed
- 1 clove garlic
- Juice of 1 lime
- Fresh cilantro
Method
- Place the avocado, white beans, garlic, lime juice, and a handful of cilantro into a food processor.
- Blend until completely smooth and creamy.
- Serve with crunchy vegetable sticks like carrots, cucumbers, and bell peppers.