Breakfast
Spiced Apple & Walnut Baked Oats
There is nothing quite as comforting as a warm bowl of oatmeal on a chilly morning. Baking the oats gives them a wonderful cake-like texture, while the apples and…
Read MoreThe Edit
Recipes
Simple, potent and genuinely worth making — smoothie bowls, botanical drinks and nourishing everyday food, styled the Zesty way.
-
-
BreakfastSavory Spinach & Lentil Breakfast Bowl
Who says lentils are just for dinner? Starting your day with savory legumes is one of the best ways to keep your blood sugar perfectly stable.
Read More -
LunchMediterranean Chickpea & Quinoa Salad
This is a staple in my house. It is bright, crunchy, and gets even better as it sits in the fridge, making it perfect for meal prep.
Read More -
Lunch"Feel Good" Lentil & Veggie Soup
There is a reason soup is the ultimate comfort food. This version is packed with fiber-rich lentils and whatever veggies you have in the fridge. It is basically a hug in…
Read More -
LunchRoasted Cauliflower & Hummus Power Bowl
Cauliflower is a cruciferous vegetable that your liver and gut absolutely love. Roasting it brings out a deep, nutty flavor that pairs perfectly with creamy hummus.
Read More -
DinnerHigh-Fiber Turkey Chili with Black Beans
Chili is one of the easiest ways to sneak massive amounts of fiber into your diet. This version is thick, rich, and perfect for chilly evenings.
Read More -
DinnerRoasted Chickpea & Butternut Squash Curry
This plant-based curry is deeply warming and aromatic. The butternut squash melts into the coconut milk to create a naturally sweet, rich broth.
Read More -
DinnerCreamy Coconut Lentil Dal
Dal is an Indian staple for a reason—it is cheap, incredibly flavorful, and a nutritional powerhouse.
Read More -
SnackRoasted Paprika Edamame
If you love salty, crunchy snacks like potato chips, this is going to be your new best friend. Edamame is packed with protein and fiber, and roasting it makes it totally…
Read More -
SnackCreamy Avocado & White Bean Dip
Guacamole is great, but blending avocado with white beans takes the fiber and protein content to a whole new level, making it a much more satisfying snack.
Read More -
BreakfastTurmeric Golden Overnight Oats
Turmeric's curcumin is the most studied anti-inflammatory compound in the spice rack — and it needs fat and black pepper to absorb, which is exactly what the…
Read More -
BreakfastBlueberry Chia Pudding
Blueberries are one of the highest-anthocyanin foods you can buy — the pigments that give them their colour are the same compounds linked to lower inflammatory…
Read More -
BreakfastMango Turmeric Smoothie
Mango brings mangiferin — a lesser-known polyphenol with its own anti-inflammatory record — and enough natural sweetness to carry a proper dose of fresh…
Read More -
Signature BowlGolden Turmeric Rice Bowl
This is the book's thesis in one bowl: turmeric-stained grains for curcumin, roasted brassicas for sulforaphane, chickpeas for fibre, and a tahini drizzle…
Read More -
Signature BowlGinger Salmon Poke Bowl
Raw sashimi-grade salmon delivers its EPA and DHA omega-3s completely untouched by heat, and pickled ginger is more than garnish — gingerols and a hit of…
Read More -
Signature BowlGreen Goddess Quinoa Bowl
Everything green in one bowl is not a gimmick — broccoli brings sulforaphane, peas bring plant protein, avocado brings the fats that carry the fat-soluble…
Read More -
LunchLemon Herb Salmon Salad
Roasted salmon flaked warm over greens is one of the most direct omega-3 lunches in the book — EPA and DHA the body turns into inflammation-resolving…
Read More -
LunchCarrot Ginger Soup
Carrots load this bowl with beta-carotene, and a generous knob of fresh ginger brings the gingerols that quiet inflammation the way this book keeps returning…
Read More -
DinnerBaked Turmeric Salmon
Two anti-inflammatory heavyweights on one plate: salmon's EPA and DHA omega-3s, and a turmeric rub whose curcumin the fish's own fats help carry. Roasted…
Read More -
DinnerLentil Bolognese
Swapping mince for lentils turns a comfort classic into gut-friendly fuel — lentils feed the bacteria that make anti-inflammatory butyrate, and a long-simmered…
Read More -
DinnerCoconut Turmeric Curry
This is the book's anti-inflammatory pantry in a single pot: turmeric and ginger for their signature compounds, chickpeas for fibre, spinach for its…
Read More -
SnackTurmeric Roasted Chickpeas
The crunchy snack that earns its place: chickpeas bring fibre and plant protein, turmeric brings curcumin, and roasting them crisp gives you something to reach…
Read More -
SnackAlmond Date Energy Balls
Dates sweeten these entirely on their own — no refined sugar — while almonds add vitamin E and healthy fats, and cacao brings its own flavanols. A two-bite…
Read More -
TonicGinger Lemon Immunity Tea
Fresh ginger steeped hot releases its gingerols, lemon adds vitamin C, and a spoon of honey soothes — a simple hot drink that does real work at the first sign…
Read More -
TonicRosehip Hibiscus Iced Tea
Hibiscus and rosehip are both deep-red with anthocyanins and vitamin C, and steeped into a tart, ruby iced tea they close the book on colour — the same pigment…
Read More -
TonicGolden Turmeric Latte
A warming golden latte of turmeric, ginger and cinnamon — the anti-inflammatory ritual worth slowing down for. Ready in ten minutes, no fancy kit.
Read More -
Signature BowlThe Wild Acai Smoothie Bowl
Our house acai bowl — thick enough to hold a spoon upright, no juice, no honey. The one we actually make on weekday mornings.
Read More
No recipes in this category yet.
Nourish Your Inbox
Wellness, Made Simple. — delivered fresh every week.