Recipe · Breakfast
Spiced Apple & Walnut Baked Oats
- Prep
- 10 min
- Cook
- 40 min
- Total
- 50 min
- Serves
- 4
There is nothing quite as comforting as a warm bowl of oatmeal on a chilly morning. Baking the oats gives them a wonderful cake-like texture, while the apples and walnuts provide a massive crunch of fiber.
Fiber benefit: Oats contain a special type of fiber called beta-glucan, which is famous for supporting heart health and keeping you full for hours.
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 cups milk of choice
- 1/4 cup maple syrup
- 2 apples, diced
- 1/2 cup chopped walnuts
Method
- Preheat your oven to 375°F (190°C).
- Mix the dry ingredients in a bowl, and the wet ingredients in another.
- Combine them, fold in the apples and walnuts, and pour into a baking dish.
- Bake for 35-40 minutes until golden and set.