Recipe · Breakfast
Savory Spinach & Lentil Breakfast Bowl
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Serves
- 2
Who says lentils are just for dinner? Starting your day with savory legumes is one of the best ways to keep your blood sugar perfectly stable.
Fiber benefit: Lentils are one of the most fiber-dense foods on the planet. Eating them for breakfast guarantees you won't experience a mid-morning energy crash.
Ingredients
- 1 cup cooked green lentils
- 2 cups fresh spinach
- 1 clove garlic, minced
- 2 eggs
- 1/4 avocado, sliced
- Olive oil, salt, and pepper
Method
- Sauté the garlic in a little olive oil, then add the spinach until wilted.
- Stir in the cooked lentils to warm them through.
- Fry or poach the eggs to your liking.
- Divide the lentil mixture into bowls, top with the eggs and avocado slices.