Zesty Edit

Recipe · Lunch

Mediterranean Chickpea & Quinoa Salad

Mediterranean Chickpea & Quinoa Salad — from The Fiber-Maxxing Cookbook
Prep
15 min
Total
15 min
Serves
2

This is a staple in my house. It is bright, crunchy, and gets even better as it sits in the fridge, making it perfect for meal prep.

Fiber benefit: The combination of quinoa and chickpeas provides a massive dose of prebiotic fiber, feeding the exact bacteria that regulate your mood and energy.

Ingredients

  • 1 cup cooked quinoa
  • 1 can (15 oz) chickpeas, rinsed
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • Lemon-tahini dressing (3 tbsp tahini, lemon juice, garlic, water)

Method

  1. Toss the quinoa, chickpeas, cucumber, tomatoes, and feta in a bowl.
  2. Whisk the dressing ingredients together until smooth, adding warm water to thin it out.
  3. Drizzle over the salad and enjoy!

From the book

Craving more? Get all 60 recipes.

This recipe is from The Fiber-Maxxing Cookbook — explore the full collection of gut-loving recipes and plans.

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